Build the body and confidence you’ve been putting off, without starving, living in the gym, or giving up your life.

My 1:1 online coaching gives you custom training, nutrition that doesn’t wreck your energy, and daily accountability. If you don’t feel more in control of your body and routine in 30 days, I’ll refund you.

For busy men & women who are sick of restarting every Monday.

Apply Now (No Sales Call)

Answer a few questions. I’ll reply personally.

Not a PDF plan. Actual hands-on coaching.

Your Training Plan

A personalised gym or home program built around your schedule, current strength and equipment not a random template.

Progression targets each week
Form checks with video feedback
No “just do more cardio” nonsense

Your Nutrition Strategy

Calories and macros matched to your body and goal, without starving or “1,200 cals and vibes”.

Meals that fit real life & social events
High protein without boredom
Weekly adjustments so you keep moving

Daily Accountability

You check in with me, I keep you honest, we fix problems in real time before you fall off.

DM access for questions + support
Mindset coaching to stop self-sabotage
“I’ve got you, keep going” energy

Read this before you apply.

✓ This IS for you if…

You’re busy but done using “busy” as the excuse.
You want to lose fat / build muscle without killing your energy.
You’re sick of starting again every Monday and want structure.
You’re willing to be honest so I can actually help you.

✗ This is NOT for you if…

You want a magic meal plan and hope it fixes your mindset for you.
You go missing when it gets uncomfortable.
You just want an 8-week “summer shred” and then disappear.
You’re not prepared to be coached.

Be proud of the standard you’re choosing.

Standard Coaching

$100 / week structure + guidance

Personalised training plan (gym or home)
Custom nutrition targets + weekly adjustments
Weekly check-ins and feedback videos
Form checks / technique reviews
Unlimited DM support for questions

Apply for Standard Coaching

Billed weekly. No lock-in contract. Cancel anytime.

High-Accountability Coaching

$140 / week max support + speed

Everything in Standard, plus:
Daily habit tracking (steps, meals, sleep)
Mid-week check-ins & performance tweaks
Same-day response priority
Mindset coaching when you’re about to fall off

Apply for High-Accountability Coaching

You’ll choose your level in the form. No sales call required.

30-Day Confidence Guarantee

If you follow the plan and don’t feel more confident, structured, and in control after 30 days — I’ll refund you. I take the risk because I know this works.

It’s not just fat loss or muscle. It’s self-respect.

“Why my clients stop falling off after week two.”

I’m not here to scream “no excuses.” I’m here to remove the stuff that keeps making you quit. I’ve lived the on-and-off cycle. I know what it’s like to hate mirrors, overthink food, and pretend you’re fine.

My coaching is results, fat loss, muscle, shape but it’s also about getting you to a point where you trust yourself again. That confidence bleeds into everything.

Give me 30 days. If you don’t feel more confident and in control, you get your money back.

Read this. It’ll answer the “yeah but…” in your head.

Do I need a gym?

No. If you’ve only got dumbbells or bodyweight, I program around that. You still progress.

Do I have to count calories?

We’ll set targets, yes but I’ll show you how to hit them with food you actually like. No 1,200 calorie punishment plans.

What if I fall off?

Then you don’t disappear and feel guilty. You message me, we adjust fast, and you keep going. That’s literally the point of coaching.

What if this doesn’t work for me?

If after 30 days you’ve actually followed the plan and you don’t feel more confident, structured and in control I’ll refund you. I take the risk, not you.

• Emily Harper, 27 |⭐️⭐️⭐️⭐️⭐️ “I’d been stuck in that ‘start Monday’ cycle for years. Rodney helped me break it by focusing on habits, not punishment. Down 8 kg, lifting heavier, and I actually enjoy training again.”

• Dylan Reeves, 23 |⭐️⭐️⭐️⭐️⭐️ “I used to run myself into the ground on 1,200 calories. Rodney showed me how to eat more and lose fat without burning out. The structure and accountability changed everything.”

• Levi Tran, 24 |⭐️⭐️⭐️⭐️⭐️ “I’d trained for years with no progress. Once Rodney adjusted my program and fixed my form, I started growing fast. Up 5 kg of lean muscle and finally look like I lift.”

• Emily Harper, 27 |⭐️⭐️⭐️⭐️⭐️ “I’d been stuck in that ‘start Monday’ cycle for years. Rodney helped me break it by focusing on habits, not punishment. Down 8 kg, lifting heavier, and I actually enjoy training again.” • Dylan Reeves, 23 |⭐️⭐️⭐️⭐️⭐️ “I used to run myself into the ground on 1,200 calories. Rodney showed me how to eat more and lose fat without burning out. The structure and accountability changed everything.” • Levi Tran, 24 |⭐️⭐️⭐️⭐️⭐️ “I’d trained for years with no progress. Once Rodney adjusted my program and fixed my form, I started growing fast. Up 5 kg of lean muscle and finally look like I lift.”